You'll tend to be over-prepared, which chokes your spontaneity and your ability to field unexpected questions. "Research has shown that this self-consciousness not only can prevent you from responding to questions with confidence, it can actually cause you to perform at levels below your demonstrated capabilities."Įven preparing your responses in advance can hurt if you're too anxious. "The self-imposed pressure of trying to ace an interview can make someone focus too much on how they look and act," says Ms. Any real or imaginary deviation from their self-imposed, often unrealistic, standards triggers more nervousness and self-critical ruminations. Excessive self-consciousness is most common among perfectionists who feel they can't afford to fail. Not only does this make you less convincing and more anxious, it also divides your attention. You'll be a self-conscious spectator of your behavior, watching and judging every word you say. If, on the other hand, you blow the interview's importance out of proportion by thinking that you must succeed at all costs, your tension level will soar. Lowering the stakes can reduce your stress level considerably. The key to calmness is learning not to exaggerate an interview's importance. "If you don't feel any stress, you may not be ready to perform well." On the other hand, if your blood pressure rises too much and your palms become clammy, you need to control your reactions. "It quickens our mind, sharpens our conversation and pumps more adrenaline into our system," says Arlene Hirsch, a Chicago career adviser. While few people welcome stress, the truth is that a manageable level of nerves can actually improve interview performance, say career counselors. That said, for some job seekers these nerves go beyond mere "butterflies in your stomach," and they become so fearful and apprehensive that they get tongue-tied, talk too much or say the wrong things. It's normal to be nervous before a job interview – after all, it isn't every day that a brief conversation with a near-stranger can potentially change the course of your career.
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